The Journey of Yoga explains Cat Pose Yoga: Cat Pose Target: Belly, Hips, Shoulder, Neck, Arms Cat Pose: Beginner’s Tips: In Sanskrit, Cat pose is called Marjariasana. Marjay means Cat and asana means Pose. Cat Pose is a core type pose. Before you fall for this pose follow up the poses like Balasana, […]
How to do Cat pose and know it’s Benefit?
